Taking care of your health allows you to enjoy a quality life with minimal risks of problems like cervical cancer, osteoporosis, and endometriosis. Monitoring your reproductive health helps you improve your fertility management and avoid sexually transmitted diseases and unplanned pregnancies. Women can maintain good reproductive health by practicing safe sex and scheduling regular health screenings. Here are three more ways to promote women\’s health and overall wellness:
Going for Regular Checkups
Regular checkups with a gynecologist provide an opportunity for health screenings through an ultrasound or MRI and an endometrial biopsy. The tests help identify hidden problems, like abnormal uterine bleeding, atrophic vaginitis, and endometriosis. A gynecologist uses screening results to tailor their treatment plans based on your condition severity, age, hormonal levels, medical history, and reproductive goals.
An obstetrician-gynecologist (OB/GYN) conducts pelvic exams to know the overall health of your uterus, oviduct, and ovaries. Regular screenings allow a gynecologist to educate you about various preventive measures or management strategies for reproductive conditions. Visit a gynecologist for diagnosis if you experience symptoms like irregular periods, heavy bleeding during menstruation, stooped posture, genital itching, involuntary urinary leakage, and pelvic pain. Some treatment methods used by OB/GYNs to address reproductive conditions and enhance women\’s health include endometrial ablation, hysterectomy, and medications.
Staying Active
Sexually active women who participate in low-impact workouts like swimming or walking often improve their balance of estrogen and progesterone hormones. Enhanced balance helps prevent problems like polycystic ovary syndrome, which causes ovarian disorders. If you are pregnant, swimming, yoga, and cycling are low-impact exercises that may prevent you from gaining excess weight.
Staying active during pregnancy can also prepare you for childbirth by strengthening your pelvic floor muscles. This helps minimize the strain and complications experienced during childbirth and also allows faster healing after labor. Engaging in regular physical activities helps improve blood flow to reproductive organs like ovaries, enabling them to produce quality ova. Physical activity may also help alleviate inflammation in organs like the fallopian tube and uterus in people with endometriosis.
Sticking to a Healthy Diet
Foods rich in fiber, oils, and proteins enable the body to control hormones like androgens, which cause polycystic ovarian syndrome. During pregnancy testing, OB/GYNs may recommend foods rich in iron, calcium, and folic acids to promote healthy fetus growth. The minerals promote fetus development by enhancing the formation of tissues and organs in the unborn baby. Balanced diets also promote good reproductive health by improving ovulation and menstruation, minimizing bloating, and managing issues like uterine fibroids. Adequate hydration is part of a balanced diet that minimizes menstrual cramps and stimulates the production of cervical mucus to prevent vaginal dryness.
Consult a Gynecologist About Improving Women\’s Health
Approaches such as using birth control, getting quality prenatal care, and avoiding toxic substances can help enhance your reproductive health. Gynecological specialists perform diagnostic tests like ultrasound scans to help them tailor guidance and treatments for improving women\’s health. During a consultation, a gynecologist will ask about your medical, family health, and sexual histories to help determine the diagnosis and treatment options. Schedule an appointment with an OB/GYN today.
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