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Eating fresh fruits and vegetables is the key to being healthy and lively throughout. As the rainy season embraces the nation, we are blessed with nature’s gifts of fresh fruits and vegetables of all sorts. If you are concerned about your health and wellness during this rainy season, you can order fresh fruits online from Swiggy Instamart right from the comfort of your home.
The monsoon season brings forth with it a sense of freshness and vitality. At the same time, it also brings forth the risk of catching several infections and water-borne diseases. To remain immune to such infections, it is advisable to consume fresh produce of the season, including fruits & veggies.
What are the Best Fresh Fruits During the Monsoon Season?
To maintain a strong immunity system and stay safe from potential season-specific diseases, you can incorporate monsoon-friendly fresh fruits into your daily diet. Here are some to try:
- Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are available in abundance during the rainy season. These fruits are rich in vitamin C, which, in turn, boosts the immune system. Vitamin C is also responsible for stimulating the function of white blood cells to provide protection from common infections.
You can order fresh fruits online, like lemons and oranges, and have them daily to imbibe their health benefits. You can have them in your salad bowl or simply have them as is. They also make a great addition to your lunchbox.
- Apples
An apple can indeed keep the doctor away, especially when you have it during the rainy season. Apples are enriched with essential nutrients, including antioxidants, vitamin C, and dietary fibre. They boost immunity, maintain blood sugar levels, and support your overall well-being. You can have a crisp apple during snack time or have it in your salad bowl to gain its nutritional benefits.
- Pomegranate
Pomegranates are regarded as the ultimate powerhouse of antioxidants that protect your cells from radical damage. Moreover, these fresh fruits are also rich in vitamin C while containing immunity-boosting compounds to promote the overall well-being.
As you consume pomegranates during the rainy season, it can serve as an instant boost to your immune system, keeping diseases at bay. While peeling pomegranates can be a tedious task, you can order them online at Swiggy Instamart as we offer peeled versions of this fruit.
- Papaya
It turns out to be a versatile fruit that offers an array of health benefits. Papaya is rich in vitamin A, vitamin C, and essential enzymes that support healthy digestion. These essential nutrients contribute to a strong immune system.
At the same time, papaya also contains a specific enzyme known as papain, possessing anti-inflammatory properties. You can enjoy this tropical fruit to boost your immunity and support your overall well-being. This fruit makes a great addition to your salad bowl as well.
- Watermelon
It is a super refreshing and hydrating fruit that is extensively available during both summer and rainy seasons. Watermelons are packed with the goodness of essential vitamins, minerals, and antioxidants. Moreover, the fruit also contains vitamin C and lycopene.
Lycopene possesses immune-supporting properties to minimise the risk of various potential diseases during the monsoon season. You can incorporate juicy slices of watermelon in your daily diet to be hydrated throughout.
- Guava
It is yet another popular tropical fruit that finds immense benefits during the rainy season. Guavas are famous for their rich vitamin C content. At the same time, they also contain essential nutrients, including vitamin A, antioxidants, and fibre.
Guavas effectively boost the immune system while supporting your overall health. You can have a juicy bite of fresh guavas or have them in the form of a fruit bowl.
- Grapes
Grapes, both green and black, are enriched with the goodness of antioxidants, essential minerals, and vitamins. Grapes boost the immune system and offer protection against various monsoon-specific diseases.
Grapes are also rich in resveratrol, a compound famous for its immunity-boosting properties. You can snack on a bowl of grapes or have them in your salads, the options are plenty!
Conclusion
During the monsoon season, it is imperative for you to take care of your health and well-being. As you incorporate these fresh fruits into your diet, you can offer your body essential nutrients and minerals. Moreover, these fruits also boost your immunity during the rainy season. Order fresh fruits online from Swiggy Instamart to get instant doorstep delivery.